- Increase Strength and Endurance!
- Increased improvements in your Physical well being, have more self confidence than ever before!
- Pre and Post evaluations to help you Monitor your success
- Lose weight, shed inches and have an overall Toned, sculpted and firmer body!
- Overall Freedom, Motivation and inspiration in an energizing team environment!
- Four weeks of fun filled sessions that is designed to leave you smiling and sweating as you reach your fitness goals.
- Nutritional education, seminar and handout
- 3-8% reduction in Body Fat
- Increase your confidence
- 5-12 Pounds weight loss
- Improve posture and increase energy
- Increase in strength
- Better relaxation and sleep
- Increase in endurance
- Freedom from exhaustion
- 100% increase in self confidence