Increase Strength and Endurance!
Increased improvements in your Physical well being, have more self confidence than ever before!
Pre and Post evaluations to help you Monitor your success
Lose weight, shed inches and have an overall Toned, sculpted and firmer body!
Overall Freedom, Motivation and inspiration in an energizing team environment!
Four weeks of fun filled sessions that is designed to leave you smiling and sweating as you reach your fitness goals.
Nutritional education, seminar and handout

3-8% reduction in Body Fat
Increase your confidence
5-12 Pounds weight loss
Improve posture and increase energy
Increase in strength
Better relaxation and sleep
Increase in endurance
Freedom from exhaustion
100% increase in self confidence

Health & Nutrition

Freedom Fitness BC Weight Management and Healthy Living System: Making Lifestlye Changes Together!

Nutrition and Healthy Eating

Food nourishes and feeds the entire body to give us the energy to get through each day. Healthy eating is fundamental to good health and fitness, and is a key element in healthy human development. Whatever age or fitness level, healthy eating is equally important, from reducing the risk of many chronic diseases to the importance of looking and feeling great! Have a Freedom Fitness Trainer build you a better body with a custom nutritional plan today!

Remember: Eating a nutritious and balanced diet is one of the best ways to protect and promote good health for you and your family.

Weight loss and True Healthy Eating
Caloric Expenditure - Nutritional Guides
Calories In/Calories Out
Sports Nutrition
Healthy Eating and Healthy Lifestyle Choices
Meal Plans and Food Consumption
Water Requirements
Details of Foods, Supplements, and Portion Sizes
Times of Meals/Snacks
Understanding Food Labels and Nutritional Education
Understanding Why Nutrition Impacts our Body In Positive and Negative Ways

Our biology, genetics, individual health status, and our commitment to healthy eating all have an impact on our nutritional heath. Freedom Fitness BC would like to help you make the proper choices for healthy eating so that you could live a long and healthy life. We understand that an individual's capacity to adopt a healthy pattern of eating is influenced by both the availability and understanding of information. That is why we are motivated to help every one of our clients understand the impact of what they eat.

Remember To Eat Lots of Colors in your Healthy Diet!

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